As Ramadan approaches its midpoint, many fasting individuals experience what is known as the "late stomach shock." In this condition, fasters feel a bloated stomach, heartburn, and bloating immediately after breaking their fast, even though the same meals did not cause them any problems in the first days of the month. Medical studies indicate that this type of disorder often results from biological changes in the body and the digestive system after two weeks of repeated fasting, not just because of the type of food. During the first days of Ramadan, the body gradually adapts to the daily fasting pattern, with long hours without food, followed by two main meals at iftar and suhoor. However, as the month progresses, the digestive system begins to change the timing of enzyme secretion and digestion. This means the stomach becomes more sensitive to food at iftar, especially if it is rich in fats or sugar. Dr. Yassin Hamdi, a digestive system consultant at the Egyptian Ministry of Health, states that stomach shock appears at this time for several reasons. First, the size of meals changes: after two weeks, many fasters tend to eat larger and richer meals to compensate for the hunger they felt in previous days. Second, stomach sensitivity increases as it has adapted to daily fasting, and any sudden increase in food volume or fats can cause a digestive shock. Third, the biological clock is disrupted as the digestive system starts to adjust the timing of digestive juice secretion, making digestion slower at iftar. To avoid stomach shock, several interventions are recommended. First, reduce the size of your first meal at iftar; start with dates and water, then have a small, balanced meal. Second, avoid excessive fats and sugars in both iftar and suhoor. Third, chew well to facilitate digestion and reduce bloating. Fourth, drink water gradually instead of large amounts at once. Fifth, pay attention to your body's signals; if you feel discomfort, it's best to wait before having the main meal.
