During the post-fasting period, many people experience headaches that may be caused by several factors, such as caffeine deficiency, low blood sugar levels, dehydration, and sodium deficiency. How to identify the causes and avoid headaches during the post-fasting period? One of the most common causes of headaches during the post-fasting period is caffeine deficiency. If you regularly consume coffee or tea, a sudden cessation of caffeine intake during the post-fasting period can cause a headache due to its absence in the body. Try to gradually reduce your caffeine intake leading up to Ramadan to avoid headaches caused by caffeine withdrawal. Maintain your water balance and avoid dehydration by drinking 8 to 10 glasses of water between iftar and suhoor. Consistent hunger or dehydration affects brain function and increases the likelihood of developing a headache. To avoid dehydration, try not to expose yourself to the sun—if you need to go out during the day, wear a hat or sunglasses to avoid heat stress that could trigger a headache. Dehydration or hunger can also negatively impact brain function, increasing the risk of headaches. For comfort and relaxation, find a peaceful place in the shade to unwind and reduce headaches. Take deep breaths and utilize relaxation techniques to decrease muscle tension. A gentle head and neck massage improves blood circulation and alleviates tension. To avoid headaches during the post-fasting period, it's important to pay attention to healthy eating, regulating sodium intake, and avoiding excessive sugar and salt consumption. Consume sufficient amounts of water, maintain a balanced diet, and avoid triggers that lead to dehydration and low blood sugar levels.
